Good Morning!

I don't mean to be too bright and cheery. I've been almost a year without coffee, and I can't imagine ever going back. I only started drinking the stuff when I was bored at work and it grew into a great habit. Habits are the hardest thing in the world to change. We find such comfort in them that we never believe that we'd be happier without them.

Eating is plagued with habits, treats and rewards. We have built up this entire system that for many of us has nothing to do with nutrition or energy to accomplish our activities. You get to have a cookie after school or ice cream after the game. You get your coffee on your way to work, and one at 3 o'clock to make it through the rest of the day. And then, when day is done, it's time for a cocktail. I'm not judging these habits or rewards as I've had them all. I'm just stepping back and noticing them.

My mom just started Weight Wathers last week and has already lost five lbs. She said she never noticed how much she ate while cooking. Whether it be tasting something to see if it's right, or eating the bit of cheese that didn't make it to the dish, or just finishing what you don't think is worth putting back into the refrigerator, a lot more goes into you than you ever imagined. I noticed even with myself when I was first cutting fruits and veggies for my juice that I have to stop myself from chomping on a bit of carrot. I can't imagine how hard it is for a parent preparing food for kids!
There's so much you start to notice when you are on just juice. I'm sure I will adopt some of my old habits back after these 40 days, but it will be selective. I will chose consciously, I hope.

Daily Breakdown:
Juices Consumed:  Green Machine; Apple Cider; Mango/Pear; Kale/Banana/Plum/1/2 Apple/Celery/Carrot/Strawberry

Weight Loss:  .5 lb (Juice Feast Total: 10.5 lbs)

Bodily Functions:  Can't beliebe that they're somewhat normal!

Exercise:Um. . . I'll get back to you on that.