I've definitely become more ingredient conscious over the years. I like to be able to pronounce the ingredients, and not have to look them up in a chemist's dictionary. Processed food -- just the phrase is unappetizing! When did food stop being made with . . . . well, food!?! For example: potato chips can be a quick, cheap snack, but it doesn't need to be completely bad for you (in the right portions). I read a bag of Lays Baked Chips, thinking baked must be better than fried, right? Were there Cliff's Notes for that bag of chips? Then, I read a bag of old fashioned Wise Potato Chips -- potatoes, sunflower oil, salt. Wow! I know what those 3 things are and they are all I would use if I were making chips -- okay, maybe not sunflower oil -- I typically use olive oil or coconut oil, but you get my point.
Why does food need to be more complicated? Sure, some meals are ingredient rich, complex. But no one cooks with chemicals at home! When I bake, my brownies contain chocolate, sugar, butter, flour and vanilla. I haven't had one in a long time, but I remember them being good.(I'm still working on my black bean brownies -- I'll let you know when I've perfected/improved the recipe.) So, here's my vote -- let's have our food prepared by chefs, cooks, parents, etc, but not scientists! Scientists, you guys focus on climate change, renewable energy and space travel.
Daily Breakdown: Sunday
JuicesConsumed: Spinach/Carrot/Apple/Pear/Grape/Banana, Vega/Water/Banana, Tonic Water
Weight Loss: No Scale today (Juice Feast Total: 15 lbs)
Bodily Functions: Very active! Wow!
Bodily Functions: Very active! Wow!
Exercise: Ran Deer Island
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.